Your body is just an accumulation of food that you eat. And to eat rationally, you need to understand what fuels your body to work at its best potential.
Yoga works as a gateway to boost your consciousness and mindfulness. It develops and maintains a strong balance. A healthy and nutritious diet plan, notably a yoga diet plan, lets your body cleanse and detoxify itself.
Now, how do you decide which food is healthy for your body?
If you eat something and your body feels happy and energetic, it gives you a green signal. On the other hand, if the food makes your body dull and sluggish and you need caffeine to energize yourself, it means it’s not healthy food.
Well, a lot of questions might be popping out of your brain.
- How does a yoga diet plan help to maintain a healthy weight?
- What is the right time to eat?
- What should be the sequence of your diet?
All of these questions are answered right here. It would be best if you kept reading to find out the best way your body should be fed.
Sadh guru diet | A taste of wellbeing inspired by a Yogi
A Sadh guru diet is based on a diet that involves whole grains and legumes, fresh fruits and vegetables, mild spices, and a moderate amount of dairy products such as cow’s milk and ghee.
In the eye of Yogi Sadh guru, this diet plan is something that your body needs in the best regard. It upkeeps the system light and energetic. It brings calmness, mental clarity, and keeps you conscious and alert. And it also stabilizes your emotions, which, if not appropriately controlled, leads you to binge eating patterns.
According to studies, your brain works faster with an empty stomach, which does not mean that you need to spend the rest of your life fasting. This enlightens you to the point where you need to be conscious of what and how much you eat. It would help if you ate in such a manner that it gives approximately three hours to your stomach to empty and almost eighteen hours to get out of the body.
Awareness is the key to an energetic and healthy lifestyle.
You can visibly undo what’s been done
Now, if you’re struggling with weight management and finding techniques to boost your metabolism, you can quickly get rid of excessive pounds by knowing certain types of foods that influence your energy levels and behavior patterns in different ways.
In the language of yoga, food is characterized into three classifications.
- Sattvic – positive pranic foods
- Rajasic – harmful pranic foods
- Tamasic – zero pranic foods
Sattvic – positive pranic foods
Such foods develop balance and harmony, yet they are plentiful. They stabilize your emotions and make you alert. Here is the partial list of Sattvic foods.
- Organic dairy
- Nuts and legumes
- Plant-based oils
- Vegetables and fruits
- Whole grains
- Natural and unprocessed sweeteners
Rajasic – negative pranic foods
Such foods are over-stimulating and lead to physical and mental stress. They are associated with higher levels of heat energy and movements. The list usually includes hot and spicy foods.
- Sour cream/milk
- Processed sugar
Tamasic – zero pranic foods
Tamasic food brings dullness and lethargic into your system. It is associated with the feeling of heaviness and inactivity. These foods slow you down and increase inertia. The Tamasic foods are:
- Onion and garlic
- Potatoes (fried mainly)
- Preserved meats
What to choose and how to live your life is entirely up to you. To live healthily, you don’t need to focus only on your diet but also on your activity. Move your body and incorporate it into an adequate exercise.
And remember, it’s never too late, and you can always start again.